Recovery Run
Workout:
- Type: Run
- Date: 11/28/2008
- Time: 23:11:01
- Total Time: 00:39:00.00
- Distance: 5 miles
- Average Pace: 7:48.14/mile
Filed under: Run
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Utah Human Race
I ran the Utah Human Race today and PR’d by 24 seconds it felt great. The temp was perfect and the course was flat.
Workout:
- Type: Run
- Date: 11/27/2008
- Total Time: 00:18:37.00
- Distance: 3.1 miles
- Average Pace: 6:00.36/mile
Filed under: Run
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Pre-Race
Workout:
- Type: Run
- Date: 11/26/2008
- Time: 17:25:15
- Total Time: 00:16:00.00
- Distance: 2 miles
- Average Pace: 8:00/mile
Filed under: Run
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Hard Day
I ran to the Jordan River Parkway via 12600S. and did a hill work out using two hills right next to each other one long and one short but very steep. I did 4 sets of the hills and then ran back. This should help me when it comes time to run Footlocker at Mt. Sac in California next week.
Workout:
- Type: Run
- Date: 11/25/2008
- Time: 17:28:35
- Distance: 7.5 miles
Filed under: Run
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